To lose fat and stay healthy, it is important to know that whether we gain or lose body fat depends on our caloric intake and output. I believe that to lose fat,we need to cut our caloric intake. It is important to eat well to not only loss fat, but to stay healthy as well. Staying healthy is the most important thing in our life. So it is very important that the calories we eat should not all come from the same source. We need a combination of Carbohydrates, Protein and Fat in the right proportion, as they serve different function in our body.
The Do's and Don't of what to eat
(1) We need to eat food that is high in complex carbohydrates and fibre. Carbohydrates are an essential source of energy, especially when we do both cardiovascular exercise like running as well as when we are doing weight training. In short we need carbohydrates to engage in all kinds of exercise. When your body has depleted its store of carbohydrates, physical performance is compromised. Some examples of high complex carbohydrates are things like vegetables, whole grain and fruits. Wholemeal bread and polished rice are very good example of whole grain that is a very good form of complex carbohydrates. However let also remember not all carbohydrates are created equal. A diet that is high in simple carbohydrates can disrupt your metabolism of fat and can also cause an increase in body fat. Simple carbohydrates are things like white rice, white bread, cakes, and soft drinks. Simple carbohydrates should be consumed in lower amount.
Do also make sure that you are getting enough protein in your food. Protein is a muscle food that is very essential in the building of muscles. When you undergo physical training and begin to develop more muscle tissue, your body will require more protein to repair, maintain and grow your muscle cell. Protein have another important function. Protein are made up of amino acid, which form enzymes that are needed to make your body run correctly and healthy.
Do stick to a diet low in saturated fat. Yes our body need fat too. And you need a certain amount of fats in your body. However remember there are good fat and bad fat. Saturated fats are bad fats and should be eliminated from your diet. Some example of Saturated fat are animal fat and butter. Most food high in saturated fat are low in essential fatty acids and high in cholesterol. Food that is higher in unsaturated fat and polyunsaturated fats can lower cholesterol levels and reduce the risk of heart disease. These fats, found in plant and fish oils, tend to be high in essential fatty acids.
Eat Plenty of fruits and vegetables. It is important that we eat plenty of fruits and vegetables. Many experts recommend that we eat 5 serving of fruits and vegetables daily. Fruits and Vegetables contains a lot vitamins and essential minerals that the body need s to stay healthy. So please eat your fruits and vegetables to stay healthy. Eating fruits and vegetables also help you ward off health diseases, stroke, control blood pressure and prevent certain kind of cancer. So you can see it is very important to eat your fruits and vegetables daily.
I believe with regualar exercises and eating right, you will not only lose fat, gain muscles, you will also live happy and healthy.
Colin love keeping fit by bodybuilding, running, jogging and eating well. Through this article i hope to share my experiences with you. It is my desire that you stay healthy, happy and fit just like me.
Wednesday 14 December 2011
The Prasouda Diet - Eating Well and Living a Healthy Life
The Prasouda Diet focuses on two basic rules: The first rule is eating high quality food, such as fruits, vegetables, and fish. The second rule is getting physically active to maintain your body over time. These form the basis of the diet. The goal of the diet is to maintain your health throughout your life.
Eating high quality food means that you'll need to make some substitutions in terms of your eating choices. This can be in the form of butter for olive oil in exchange, as an example. Olive oil provides several useful antioxidants that the body requires to be able to perform efficiently. It is not surprising to see why it's important in this case. It is a critical factor to your diet, since it is so useful, versatile, and healthy. It works extremely well in grilling meat, poured on leafy greens as salad dressing, on vegetables, and so forth.
Good fruits and vegetables furthermore play a significant part in your eating routine. Since the US food industry has become dominated by pre-packaged foods and ready-made meals, it becomes increasingly important to have healthy foods as a part of your daily intake. Hence, this is why they need to compose the majority of a person's daily routine in order to develop proper eating habits. They are a source of various nutritional vitamins, minerals, and fibre that can assist with protection against diseases and other health problems such as cancer. Eating lots of vegetables and fruits also helps you to lose weight, since most do not contain a high amount of fat.
Red meats much like beef can still be consumed, and likewise fish will still be part of your Prasouda Diet. Whole-wheat breads, grains, and brown pastas are possible choices for carbohydrates for your daily meals as well. Seafood that's rich in Omega-3, particularly whitefish and trout, are fantastic for the diet plan, as well as eggs and other dairy food. Turkey along with other sorts of poultry are alright as well, but portions must still be limited somewhat as vegetables have more importance than meat.
The next major rule of the Prasouda Diet refers to being physically active. Now, this doesn't mean you need a gym membership for an intense workout routine. Nonetheless, you need to start being a little more physically active if you want to live the lifestyle of the Mediterraneans. Light physical exercise such as going on short walks or even taking the stairs instead of the elevator every day is enough to strengthen overall health and well-being. Remember that the ideal situation is that your health improves over time, so small changes will often work best.
The Prasouda Diet is not at all about sweeping transformation. In reality, it's about living a way of life that enables that you to eat as much as you like in relation to good quality, delicious, and tasty food that benefits your overall health. It is dependent on participating in activities that keep your body balanced and energetic. Moving forward to pursue the ideals of the Prasouda Diet allows someone to have a lot more joyful, flourishing, and nutritious life.
Eating high quality food means that you'll need to make some substitutions in terms of your eating choices. This can be in the form of butter for olive oil in exchange, as an example. Olive oil provides several useful antioxidants that the body requires to be able to perform efficiently. It is not surprising to see why it's important in this case. It is a critical factor to your diet, since it is so useful, versatile, and healthy. It works extremely well in grilling meat, poured on leafy greens as salad dressing, on vegetables, and so forth.
Good fruits and vegetables furthermore play a significant part in your eating routine. Since the US food industry has become dominated by pre-packaged foods and ready-made meals, it becomes increasingly important to have healthy foods as a part of your daily intake. Hence, this is why they need to compose the majority of a person's daily routine in order to develop proper eating habits. They are a source of various nutritional vitamins, minerals, and fibre that can assist with protection against diseases and other health problems such as cancer. Eating lots of vegetables and fruits also helps you to lose weight, since most do not contain a high amount of fat.
Red meats much like beef can still be consumed, and likewise fish will still be part of your Prasouda Diet. Whole-wheat breads, grains, and brown pastas are possible choices for carbohydrates for your daily meals as well. Seafood that's rich in Omega-3, particularly whitefish and trout, are fantastic for the diet plan, as well as eggs and other dairy food. Turkey along with other sorts of poultry are alright as well, but portions must still be limited somewhat as vegetables have more importance than meat.
The next major rule of the Prasouda Diet refers to being physically active. Now, this doesn't mean you need a gym membership for an intense workout routine. Nonetheless, you need to start being a little more physically active if you want to live the lifestyle of the Mediterraneans. Light physical exercise such as going on short walks or even taking the stairs instead of the elevator every day is enough to strengthen overall health and well-being. Remember that the ideal situation is that your health improves over time, so small changes will often work best.
The Prasouda Diet is not at all about sweeping transformation. In reality, it's about living a way of life that enables that you to eat as much as you like in relation to good quality, delicious, and tasty food that benefits your overall health. It is dependent on participating in activities that keep your body balanced and energetic. Moving forward to pursue the ideals of the Prasouda Diet allows someone to have a lot more joyful, flourishing, and nutritious life.
4 Superfruits That Supercharge Your Health
The term Superfruit refers to fruits that have exceptional nutritional value and antioxidant qualities. There are many fruits that are generally known as Superfruits, including acai, blueberries, blackberries, pomegranate, noni, mangosteen, and others. In this article, I will briefly review four of these fruits.
Goji - Goji juice is a powerful antioxidant that counters premature aging. Consuming Goji juice minimizes the risk of cancer by preventing DNA mutation, inhibiting growth of tumors, and by controlling the peroxidation of lipids.
The extremely high nutritional value of the Goji berry has been shown to have a wide variety of benefits some of which include increasing the body's resistance to disease, helping to regulate blood pressure, helping to regulate blood-sugar during the early stages of diabetes, having a positive effect on vision, beneficial for the heart, relieving headaches and insomnia, helping to regulate weight, promoting sexual health and improving fertility, helping digestion and memory functions, and alleviating dry cough.
The Goji berry has protein content higher than wheat, contains zeaxanthin, which is good for the eyes, has B-complex vitamins as well as fatty acids, and provides Vitamin E, which is not found in many fruits but is normally limited to nuts and seeds.
Noni - Noni juice can help stabilize blood sugar levels, reduce inflammation, joint pain, and arthritis, improve digestive function, remove parasites and cleanse the digestive tract, reduce ulcers, irritable bowel syndrome, constipation, and diarrhea, menstrual cramps, arthritis, gastric ulcers, atherosclerosis, pain relief, and mental depression.
When the pineal gland is at its peak performance, it turns a golden color and emits a black juice as well as a golden oil. Noni juice acts as a precursor to the secretions coming from the pineal gland, allowing it, and the other glands, to function fully. The pancreas is also affected by Noni juice helping blood sugar and blood pressure to normalize.
Seabuckthorn - Known as the "Holy Fruit of the Himalayas," seabuckthorn has been cherished by native Tibetans for centuries for its incredible nutritive qualities. Seabuckthorn grows high in the Himalayan region and has been used in Asia over the centuries as an herbal medicine to relieve cough, aid digestion, invigorate blood circulation, and alleviate pain. This fruit has a high abundance of some of the rarest and most powerful antioxidants in the world.
Sea buckthorn is a powerful antioxidant, thanks to its very high vitamin C, carotenoid, and phenolic content. As a result of the powerful antioxidant levels, its ability to protect against aging of the skin and the effects of environmental pollution has been noted. It has been used for skin irritation, sunburn, wounds, inflammation, gastric problems, coughs, and mucous membrane disorders. The high concentration of some rare fatty acids and cartenoids are thought to be the cause of the healing effect Sea Buckthorn has on such skin problems as burns, dermatitis and eczema.
Acai - The major benefits of the acai berry are thought to include its strong heart health benefits. The acai berry is known to be a rich source of compounds called anthocyanins. These anthocyanins are the same compounds thought to give red wine its health benefits, but acai berries may contain even higher concentrations of these healthy chemicals than wine, with none of the health risks associated with alcohol.
The acai berry is also a rich source of protein and dietary fiber, in addition to high levels of both omega-6 and omega-9 fatty acids, thought to have a protective effect on the heart and cardiovascular system. The omega-6 and omega-9 fatty acids contained in the acai berry may also play a role in lowering levels of cholesterol in the blood.
Most people are already familiar with the health benefits of eating fruits and they want to be able to consume them on a regular basis. With so many Superfruits available, drinking a nutritional juice blend that combines many of these fruits may be the best way to get them into your body and benefit from their health properties.
Goji - Goji juice is a powerful antioxidant that counters premature aging. Consuming Goji juice minimizes the risk of cancer by preventing DNA mutation, inhibiting growth of tumors, and by controlling the peroxidation of lipids.
The extremely high nutritional value of the Goji berry has been shown to have a wide variety of benefits some of which include increasing the body's resistance to disease, helping to regulate blood pressure, helping to regulate blood-sugar during the early stages of diabetes, having a positive effect on vision, beneficial for the heart, relieving headaches and insomnia, helping to regulate weight, promoting sexual health and improving fertility, helping digestion and memory functions, and alleviating dry cough.
The Goji berry has protein content higher than wheat, contains zeaxanthin, which is good for the eyes, has B-complex vitamins as well as fatty acids, and provides Vitamin E, which is not found in many fruits but is normally limited to nuts and seeds.
Noni - Noni juice can help stabilize blood sugar levels, reduce inflammation, joint pain, and arthritis, improve digestive function, remove parasites and cleanse the digestive tract, reduce ulcers, irritable bowel syndrome, constipation, and diarrhea, menstrual cramps, arthritis, gastric ulcers, atherosclerosis, pain relief, and mental depression.
When the pineal gland is at its peak performance, it turns a golden color and emits a black juice as well as a golden oil. Noni juice acts as a precursor to the secretions coming from the pineal gland, allowing it, and the other glands, to function fully. The pancreas is also affected by Noni juice helping blood sugar and blood pressure to normalize.
Seabuckthorn - Known as the "Holy Fruit of the Himalayas," seabuckthorn has been cherished by native Tibetans for centuries for its incredible nutritive qualities. Seabuckthorn grows high in the Himalayan region and has been used in Asia over the centuries as an herbal medicine to relieve cough, aid digestion, invigorate blood circulation, and alleviate pain. This fruit has a high abundance of some of the rarest and most powerful antioxidants in the world.
Sea buckthorn is a powerful antioxidant, thanks to its very high vitamin C, carotenoid, and phenolic content. As a result of the powerful antioxidant levels, its ability to protect against aging of the skin and the effects of environmental pollution has been noted. It has been used for skin irritation, sunburn, wounds, inflammation, gastric problems, coughs, and mucous membrane disorders. The high concentration of some rare fatty acids and cartenoids are thought to be the cause of the healing effect Sea Buckthorn has on such skin problems as burns, dermatitis and eczema.
Acai - The major benefits of the acai berry are thought to include its strong heart health benefits. The acai berry is known to be a rich source of compounds called anthocyanins. These anthocyanins are the same compounds thought to give red wine its health benefits, but acai berries may contain even higher concentrations of these healthy chemicals than wine, with none of the health risks associated with alcohol.
The acai berry is also a rich source of protein and dietary fiber, in addition to high levels of both omega-6 and omega-9 fatty acids, thought to have a protective effect on the heart and cardiovascular system. The omega-6 and omega-9 fatty acids contained in the acai berry may also play a role in lowering levels of cholesterol in the blood.
Most people are already familiar with the health benefits of eating fruits and they want to be able to consume them on a regular basis. With so many Superfruits available, drinking a nutritional juice blend that combines many of these fruits may be the best way to get them into your body and benefit from their health properties.
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